💪 10 ChatGPT Prompts to Be Your Health & Fitness Coach 🧠🏋️  

1️⃣ Custom Fitness Plan

“I’m [age], [gender], with [goal: fat loss/muscle gain/strength]. Create a 4-week workout plan for home/gym + rest days.”

2️⃣ Nutrition Plan Builder 

“Design a simple 7-day diet plan for [goal], with Indian veg/non-veg meals + calorie & protein info.”

3️⃣ Meal Audit

“Here’s what I eat in a day: [your meals]. Analyze it & suggest 3 ways to improve my nutrition.”

4️⃣ Healthy Habit Tracker 

“Create a 21-day fitness habit challenge covering sleep, hydration, movement & food.”

5️⃣ Morning Energy Routine 

“Make a 15-min morning routine with stretches, breathing & mindset to start my day right.”

6️⃣ Fitness Motivation Coach

“I struggle with consistency. Act as my accountability coach. Suggest 5 ways to stay on track.”

7️⃣ Body Progress Metrics

“List 5 ways to track fitness beyond weight—like strength, energy, sleep, etc.”

8️⃣ Desk Worker Health Plan 

“I sit 8+ hours a day. Suggest a plan for mobility, stretching & smart nutrition.”

9️⃣ Sleep Optimization Plan 

“Create a nightly routine to boost sleep—cover meals, screens & relaxation.”

🔟 Weekly Reflection Template

“Design a simple journal to track workouts, food, energy & goals weekly.”